Colin Shipway 21097m row
21,097
Meters
1:33:37.6
Time
2:13.1
Pace
1258
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 2263 |
| Drag Factor | 105 |
May 21, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:37.6 | 21,097 | 2:13.1 | 148 | 806 | 1258 | 24 | 131 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 121 | 24 | 122 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 801 | 119 | 26 | 126 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 804 | 119 | 24 | 128 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 802 | 119 | 24 | 128 |
| 8:53.1 | 10,000 | 2:13.2 | 148 | 803 | 119 | 24 | 133 |
| 8:53.5 | 12,000 | 2:13.3 | 148 | 802 | 119 | 24 | 133 |
| 8:52.7 | 14,000 | 2:13.1 | 148 | 804 | 119 | 24 | 135 |
| 8:55.2 | 16,000 | 2:13.8 | 146 | 800 | 119 | 24 | 133 |
| 8:57.3 | 18,000 | 2:14.3 | 144 | 790 | 118 | 24 | 133 |
| 8:50.9 | 20,000 | 2:12.7 | 150 | 813 | 120 | 24 | 138 |
| 4:50.0 | 21,097 | 2:12.1 | 152 | 819 | 66 | 25 | 136 |
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Workout Graph
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