Philippe Jannot 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 93 |
January 03, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 301 | 20 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 21 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 30 | 20 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 20 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 20 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 20 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 30 | 20 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 30 | 19 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 20 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 31 | 21 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 31 | 22 |
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Workout Graph
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