Philippe Jannot 30:04 row
7,024m
Meters
30:04.3
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 0 |
January 21, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,024m | 2:08.4 | 165 | 868 | 19 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 30:04.2 | 9m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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