Jamie Hammond 21097m row
21,097m
Meters
1:18:42.7
Time
1:51.9
Pace
1517
Calories
144
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 2377 |
| Drag Factor | 121 |
July 25, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:42.7 | 21,097m | 1:51.9 | 250 | 1159 | 30 | 144 |
| 7:57.2 | 2,110m | 1:53.0 | 242 | 1133 | 28 | 139 |
| 7:57.0 | 4,220m | 1:53.0 | 242 | 1134 | 29 | 141 |
| 7:57.2 | 6,330m | 1:53.0 | 242 | 1133 | 30 | 140 |
| 7:57.0 | 8,440m | 1:53.0 | 242 | 1134 | 30 | 142 |
| 7:56.7 | 10,550m | 1:52.9 | 243 | 1135 | 30 | 142 |
| 7:56.1 | 12,660m | 1:52.8 | 244 | 1138 | 30 | 142 |
| 7:52.0 | 14,770m | 1:51.8 | 250 | 1160 | 31 | 147 |
| 7:47.8 | 16,880m | 1:50.8 | 257 | 1184 | 31 | 148 |
| 7:46.0 | 18,990m | 1:50.4 | 260 | 1194 | 31 | 150 |
| 7:35.8 | 21,097m | 1:48.1 | 277 | 1251 | 32 | 153 |
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Workout Graph
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