Jamie Hammond 21097m row
21,097
Meters
1:23:00.2
Time
1:58.0
Pace
1413
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 2001 |
| Drag Factor | 115 |
June 28, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.2 | 21,097 | 1:58.0 | 213 | 1032 | 24 | 145 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 134 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 140 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 24 | 140 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 24 | 140 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 24 | 143 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 25 | 141 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1036 | 24 | 144 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1036 | 24 | 146 |
| 3:55.9 | 9,000 | 1:57.9 | 213 | 1034 | 25 | 147 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1034 | 24 | 146 |
| 3:55.8 | 11,000 | 1:57.9 | 214 | 1034 | 24 | 145 |
| 3:56.0 | 12,000 | 1:58.0 | 213 | 1033 | 25 | 148 |
| 3:55.9 | 13,000 | 1:57.9 | 213 | 1034 | 25 | 148 |
| 3:56.0 | 14,000 | 1:58.0 | 213 | 1033 | 25 | 146 |
| 3:56.2 | 15,000 | 1:58.1 | 212 | 1031 | 24 | 146 |
| 3:56.1 | 16,000 | 1:58.0 | 213 | 1032 | 24 | 147 |
| 3:55.7 | 17,000 | 1:57.8 | 214 | 1035 | 24 | 147 |
| 3:55.8 | 18,000 | 1:57.9 | 214 | 1034 | 24 | 150 |
| 3:56.6 | 19,000 | 1:58.3 | 211 | 1027 | 25 | 150 |
| 3:57.6 | 20,000 | 1:58.8 | 209 | 1018 | 23 | 149 |
| 3:58.1 | 21,000 | 1:59.0 | 207 | 1013 | 23 | 152 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 1004 | 23 | 153 |
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Workout Graph
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