Jamie Hammond 4:00 row
1,222m
Meters
4:00.0
Time
1:38.1
Pace
101
Calories
138
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 113 |
December 27, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 34 | 138 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 129 |
| 1:00.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 136 |
| 1:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 140 |
| 2:00.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 131 |
| 2:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 114 |
| 3:00.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 152 |
| 3:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 152 |
| 4:00.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 155 |
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Workout Graph
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