Jamie Hammond 1:00:00 row
15,485m
Meters
1:00:00.0
Time
1:56.2
Pace
1055
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 114 |
June 22, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,485m | 1:56.2 | 223 | 1066 | 19 | 150 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 138 |
| 6:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 140 |
| 9:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 147 |
| 12:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 146 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 150 |
| 18:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | 151 |
| 21:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 150 |
| 24:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 150 |
| 27:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 152 |
| 30:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 152 |
| 33:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | 150 |
| 36:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 39:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 153 |
| 42:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 152 |
| 45:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 48:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 152 |
| 51:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 153 |
| 54:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 154 |
| 57:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 154 |
| 1:00:00.0 | 789m | 1:54.0 | 236 | 1111 | 19 | 156 |
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Workout Graph
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