Jamie Hammond 21097m row
21,097m
Meters
1:23:40.2
Time
1:58.9
Pace
1406
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1642 |
| Drag Factor | 115 |
July 02, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:40.2 | 21,097m | 1:58.9 | 208 | 1015 | 19 | 140 |
| 4:00.5 | 1,005m | 1:59.6 | 204 | 1003 | 20 | 126 |
| 3:59.6 | 2,010m | 1:59.2 | 207 | 1011 | 20 | 131 |
| 3:59.6 | 3,015m | 1:59.2 | 207 | 1011 | 20 | 135 |
| 3:58.1 | 4,020m | 1:58.4 | 211 | 1024 | 20 | 133 |
| 3:57.9 | 5,025m | 1:58.3 | 211 | 1026 | 20 | 135 |
| 3:57.3 | 6,030m | 1:58.0 | 213 | 1032 | 20 | 138 |
| 4:00.0 | 7,035m | 1:59.4 | 206 | 1007 | 20 | 139 |
| 3:58.8 | 8,040m | 1:58.8 | 209 | 1018 | 20 | 140 |
| 3:57.8 | 9,045m | 1:58.3 | 211 | 1027 | 20 | 142 |
| 3:58.2 | 10,050m | 1:58.5 | 210 | 1023 | 19 | 142 |
| 4:01.9 | 11,055m | 2:00.3 | 201 | 991 | 19 | 144 |
| 4:00.0 | 12,060m | 1:59.4 | 206 | 1007 | 20 | 143 |
| 4:00.1 | 13,065m | 1:59.4 | 205 | 1006 | 20 | 141 |
| 4:00.6 | 14,070m | 1:59.7 | 204 | 1002 | 19 | 142 |
| 3:59.1 | 15,075m | 1:58.9 | 208 | 1015 | 20 | 143 |
| 3:58.9 | 16,080m | 1:58.8 | 208 | 1017 | 20 | 144 |
| 3:59.2 | 17,085m | 1:59.0 | 208 | 1014 | 19 | 146 |
| 3:58.7 | 18,090m | 1:58.7 | 209 | 1019 | 19 | 144 |
| 3:58.5 | 19,095m | 1:58.6 | 210 | 1021 | 19 | 145 |
| 3:58.9 | 20,100m | 1:58.8 | 208 | 1017 | 19 | 143 |
| 3:56.5 | 21,097m | 1:58.6 | 210 | 1021 | 19 | 147 |
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Workout Graph
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