Nathalie Bossé v500m/5:17r...5 row
2,500m
Meters
12:43.2
Time
2:32.6
Pace
133
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 2,558m |
| Overall Time | 31:54.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 147 |
September 29, 2020 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 2,500m | 2:32.6 | 98 | 638 | 28 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| r: 5:17 | 7m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | |
| r: 4:13 | 12m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 27 | |
| r: 4:30 | 14m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 28 | |
| r: 4:53 | 13m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 28 | |
| r: 0:18 | 12m | |||||
| r58m |
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Workout Graph
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5 rounds:
500m row, 2:45 min/500m or faster
10 DB hang power cleans to push press - 12.5 lbs
10 TRX front squats
10 kettlebell swings - 25 lbs
10 abmat sit-ups