Nathalie Bossé v700m/4:25r...7 row
4,900m
Meters
27:33.9
Time
2:48.7
Pace
255
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 4,992m |
| Overall Time | 51:42.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 100 |
November 21, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.9 | 4,900m | 2:48.7 | 73 | 550 | 27 | |
| 4:10.9 | 700m | 2:59.2 | 61 | 509 | 25 | |
| r: 4:25 | 35m | |||||
| 3:52.0 | 700m | 2:45.7 | 77 | 564 | 26 | |
| r: 3:30 | 11m | |||||
| 3:39.8 | 700m | 2:37.0 | 90 | 611 | 28 | |
| r: 3:37 | 12m | |||||
| 3:38.5 | 700m | 2:36.0 | 92 | 616 | 28 | |
| r: 3:38 | 13m | |||||
| 3:39.7 | 700m | 2:36.9 | 91 | 611 | 28 | |
| r: 4:19 | 7m | |||||
| 3:32.5 | 700m | 2:31.7 | 100 | 644 | 29 | |
| r: 4:40 | 14m | |||||
| 5:00.4 | 700m | 3:34.5 | 35 | 421 | 23 | |
| r92m |
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7 x 700m interspersed with the following off erg set (6x):
7 TRX chest press
7 TRX high pull
7 TRX squats
7 dumbbell step ups (each leg, 15 lbs)
7 dumbbell push press (15 lbs)
7 kettlebell swings (25 lbs)
7 abmat sit-ups