Nathalie Bossé v2000m/1:00r...6 row
10,000m
Meters
56:41.3
Time
2:50.0
Pace
521
Calories
138
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 1:01:41.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 120 |
November 28, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:41.3 | 10,000m | 2:50.0 | 71 | 544 | 26 | 138 | |
| 12:34.8 | 2,000m | 3:08.7 | 52 | 479 | 20 | 115 | |
| r: 1:00 | 19m | ||||||
| 7:47.1 | 1,500m | 2:35.7 | 93 | 619 | 26 | 145 | |
| r: 1:00 | 46m | ||||||
| 7:41.7 | 1,500m | 2:33.9 | 96 | 630 | 29 | 149 | |
| r: 1:00 | 28m | ||||||
| 7:44.5 | 1,500m | 2:34.8 | 94 | 624 | 29 | 155 | |
| r: 1:00 | 25m | ||||||
| 7:38.7 | 1,500m | 2:32.9 | 98 | 636 | 29 | 159 | |
| r: 1:00 | 15m | ||||||
| 13:14.5 | 2,000m | 3:18.6 | 45 | 453 | 20 | 106 | |
| r133m |
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Workout Graph
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