Nathalie Bossé v1000m/r...10 row
15,116m
Meters
1:24:41.8
Time
2:48.0
Pace
792
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,116m |
| Overall Time | 1:24:41.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1975 |
| Drag Factor | 133 |
December 18, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:41.8 | 15,116m | 2:48.0 | 74 | 553 | 23 | 132 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 25 | 113 |
| 13:14.3 | 2,500m | 2:38.8 | 87 | 600 | 25 | 130 |
| 4:25.7 | 750m | 2:57.1 | 63 | 516 | 23 | 122 |
| 13:12.6 | 2,500m | 2:38.5 | 88 | 602 | 24 | 140 |
| 4:26.4 | 750m | 2:57.6 | 62 | 515 | 22 | 143 |
| 13:58.0 | 2,500m | 2:47.6 | 74 | 555 | 23 | 155 |
| 4:24.6 | 750m | 2:56.4 | 64 | 519 | 22 | 127 |
| 13:04.0 | 2,500m | 2:36.8 | 91 | 612 | 24 | 148 |
| 4:26.5 | 750m | 2:57.6 | 62 | 514 | 24 | 131 |
| 7:47.7 | 1,116m | 3:29.5 | 38 | 430 | 19 | 111 |
| r0m |
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Workout Graph
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