Nathalie Bossé v1:40/0:20r...9 row
3,081m
Meters
15:00.0
Time
2:26.0
Pace
169
Calories
147
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,818m |
| Overall Time | 19:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 105 |
January 13, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 26 | 147 | |
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 26 | 126 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 26 | 133 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 27 | 142 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 27 | 148 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 26 | 150 | |
| r: 2:00 | 319m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 26 | 151 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 25 | 157 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 25 | 158 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 27 | 162 | |
| r: 0:20 | 50m | ||||||
| r737m |
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Workout Graph
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