Nathalie Bossé 8x1000m/1:00r row
8,000m
Meters
42:59.3
Time
2:41.2
Pace
416
Calories
133
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,750m |
| Overall Time | 49:59.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 107 |
January 15, 2021 21:41:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 8,000m | 2:41.2 | 84 | 587 | 20 | 133 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 22 | 130 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 20 | 131 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 21 | 133 |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 20 | 131 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 21 | 132 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 20 | 136 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 20 | 137 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 21 | 138 |
| r750m |
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Workout Graph
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