Nathalie Bossé 3x5:00/2:00r row
2,446m
Meters
15:00.0
Time
3:03.9
Pace
122
Calories
121
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 21:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 92 |
January 05, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,446m | 3:03.9 | 56 | 493 | 21 | 121 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 117 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 123 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 125 |
| r774m |
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Workout Graph
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