Nathalie Bossé 500m row
500m
Meters
4:19.6
Time
4:19.6
Pace
25
Calories
111
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 98 |
January 08, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 500m | 4:19.6 | 20 | 368 | 18 | 111 |
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 21 | 109 |
| 0:51.2 | 200m | 4:16.0 | 21 | 371 | 18 | 116 |
| 0:57.2 | 300m | 4:46.0 | 15 | 351 | 18 | 111 |
| 0:55.6 | 400m | 4:38.0 | 16 | 356 | 16 | 108 |
| 0:49.9 | 500m | 4:09.5 | 23 | 377 | 18 | 112 |
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Workout Graph
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