Nathalie Bossé 24:00 row
4,123m
Meters
24:00.0
Time
2:54.6
Pace
207
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 93 |
January 16, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,123m | 2:54.6 | 66 | 526 | 21 | 134 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 21 | 116 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 21 | 126 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | 130 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 134 |
| 10:00.0 | 358m | 2:47.5 | 74 | 555 | 22 | 137 |
| 12:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 140 |
| 14:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 139 |
| 16:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 142 |
| 18:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 143 |
| 20:00.0 | 367m | 2:43.4 | 80 | 575 | 22 | 146 |
| 22:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | 149 |
| 24:00.0 | 240m | 4:10.0 | 22 | 377 | 20 | 115 |
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Workout Graph
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