Nathalie Bossé v9:00/r...10 row
5,356m
Meters
34:00.0
Time
3:10.4
Pace
274
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,356m |
| Overall Time | 34:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 106 |
January 20, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,356m | 3:10.4 | 51 | 474 | 21 | 129 |
| 9:00.0 | 1,467m | 3:04.0 | 56 | 493 | 20 | 135 |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 17 | 108 |
| 7:00.0 | 1,205m | 2:54.2 | 66 | 527 | 22 | 134 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 21 | 105 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 145 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 17 | 152 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 26 | 150 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 21 | 124 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 145 |
| 3:00.0 | 323m | 4:38.6 | 16 | 355 | 20 | 99 |
| r0m |
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Workout Graph
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