Nathalie Bossé 30:01 row
5,075m
Meters
30:01.7
Time
2:57.5
Pace
258
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 100 |
January 23, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,075m | 2:57.5 | 63 | 515 | 23 | 136 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 23 | 115 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 133 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 132 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 140 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 148 |
| 30:01.7 | 899m | 2:47.7 | 74 | 554 | 23 | 148 |
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