Nathalie Bossé 3:00 row
319m
Meters
3:00.0
Time
4:42.1
Pace
15
Calories
108
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 99 |
January 23, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 319m | 4:42.1 | 16 | 353 | 18 | 108 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 20 | 110 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 19 | 109 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 17 | 107 |
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