Nathalie Bossé 3000m row
3,000
Meters
17:23.8
Time
2:53.9
Pace
150
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 98 |
January 26, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.8 | 3,000 | 2:53.9 | 66 | 517 | 150 | 22 | 126 |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 25 | 22 | 70 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 501 | 25 | 22 | 129 |
| 2:56.1 | 1,500 | 2:56.1 | 64 | 511 | 25 | 22 | 133 |
| 2:50.0 | 2,000 | 2:50.0 | 71 | 529 | 25 | 22 | 141 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 533 | 25 | 22 | 142 |
| 2:48.0 | 3,000 | 2:48.0 | 74 | 535 | 25 | 22 | 143 |
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Workout Graph
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