Nathalie Bossé v2:30/r...20 row
7,922m
Meters
50:00.0
Time
3:09.3
Pace
401
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,922m |
| Overall Time | 50:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 109 |
January 29, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,922m | 3:09.3 | 52 | 477 | 22 | 128 |
| 2:30.0 | 402m | 3:06.5 | 54 | 485 | 23 | 124 |
| 2:30.0 | 345m | 3:37.3 | 34 | 417 | 20 | 113 |
| 2:30.0 | 407m | 3:04.2 | 56 | 492 | 22 | 127 |
| 2:30.0 | 326m | 3:50.0 | 29 | 398 | 18 | 118 |
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 23 | 131 |
| 2:30.0 | 351m | 3:33.6 | 36 | 423 | 19 | 120 |
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 25 | 138 |
| 2:30.0 | 332m | 3:45.9 | 30 | 404 | 17 | 124 |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 24 | 139 |
| 2:30.0 | 351m | 3:33.6 | 36 | 423 | 20 | 121 |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 25 | 140 |
| 2:30.0 | 354m | 3:31.8 | 37 | 426 | 21 | 114 |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 26 | 145 |
| 2:30.0 | 362m | 3:27.1 | 39 | 435 | 22 | 120 |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 26 | 145 |
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 21 | 121 |
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 28 | 148 |
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 20 | 123 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 29 | 155 |
| 2:30.0 | 253m | 4:56.4 | 13 | 346 | 18 | 104 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.