Nathalie Bossé 5000m row
5,000
Meters
29:57.1
Time
2:59.7
Pace
251
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 103 |
March 08, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.1 | 5,000 | 2:59.7 | 60 | 502 | 251 | 21 | 135 |
| 6:09.9 | 1,000 | 3:04.9 | 55 | 486 | 50 | 23 | 137 |
| 6:01.0 | 2,000 | 3:00.5 | 60 | 498 | 50 | 22 | 134 |
| 6:14.2 | 3,000 | 3:07.1 | 53 | 481 | 50 | 21 | 135 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 538 | 51 | 21 | 143 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 512 | 50 | 21 | 126 |
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Workout Graph
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