Nathalie Bossé 300m row
300
Meters
2:59.4
Time
4:59.0
Pace
16
Calories
117
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 94 |
March 09, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.4 | 300 | 4:59.0 | 13 | 321 | 16 | 17 | 117 |
| 0:52.3 | 100 | 4:21.5 | 20 | 344 | 5 | 18 | 121 |
| 1:00.1 | 200 | 5:00.5 | 13 | 299 | 5 | 18 | 118 |
| 1:07.0 | 300 | 5:35.0 | 9 | 322 | 6 | 17 | 113 |
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