Adam Bewes 4x2:00/2:00r row
2,396
Meters
8:00.0
Time
1:40.1
Pace
198
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 16:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 121 |
November 07, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,396 | 1:40.1 | 348 | 1498 | 28 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 27 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r75 |
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Workout Graph
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