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Adam Bewes v0:30/0:30r...16 row

2,512

Meters

8:00.0

Time

1:35.5

Pace

176

Calories

Rest Distance702
Rest Time8:00.0
Overall Distance3,214
Overall Time16:00.0
Average Watts401
Calories Per Hour1681
Stroke Rate32
Stroke Count313

December 10, 2020 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,512 1:35.5 401 1681 32
0:30.0 156 1:36.1 394 1654 32
r: 0:30 43
0:30.0 156 1:36.1 394 1654 30
r: 0:30 46
0:30.0 157 1:35.5 401 1681 30
r: 0:30 28
0:30.0 162 1:32.5 441 1817 32
r: 0:30 40
0:30.0 160 1:33.7 425 1761 32
r: 0:30 41
0:30.0 158 1:34.9 409 1707 32
r: 0:30 30
0:30.0 158 1:34.9 409 1707 32
r: 0:30 42
0:30.0 156 1:36.1 394 1654 32
r: 0:30 67
0:30.0 155 1:36.7 386 1629 32
r: 0:30 46
0:30.0 155 1:36.7 386 1629 32
r: 0:30 41
0:30.0 156 1:36.1 394 1654 32
r: 0:30 65
0:30.0 154 1:37.4 379 1603 30
r: 0:30 50
0:30.0 154 1:37.4 379 1603 30
r: 0:30 53
0:30.0 154 1:37.4 379 1603 34
r: 0:30 36
0:30.0 153 1:38.0 371 1578 32
r: 0:30 55
0:30.0 166 1:30.3 474 1932 36
r: 0:30 19
r702

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