Adam Bewes v0:30/0:30r...14 row
2,162
Meters
7:00.0
Time
1:37.1
Pace
156
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 14:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
December 10, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,162 | 1:37.1 | 382 | 1614 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 36 | |||||
| r667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.