Adam Bewes 4x10:00/4:00r row
10,869
Meters
40:00.0
Time
1:50.4
Pace
795
Calories
182
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,065 |
| Overall Time | 56:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 126 |
December 17, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,869 | 1:50.4 | 260 | 1195 | 23 | 182 |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 20 | 178 |
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 22 | |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 24 | |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 26 | 186 |
| r196 |
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Workout Graph
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