Adam Bewes 12000m row
12,000
Meters
53:27.6
Time
2:13.6
Pace
715
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
January 07, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.6 | 12,000 | 2:13.6 | 147 | 804 | 20 | 144 |
| 10:30.1 | 2,400 | 2:11.2 | 155 | 832 | 20 | 142 |
| 10:42.8 | 4,800 | 2:13.9 | 146 | 801 | 19 | 147 |
| 10:42.3 | 7,200 | 2:13.8 | 146 | 802 | 20 | 145 |
| 10:42.8 | 9,600 | 2:13.9 | 146 | 801 | 19 | 147 |
| 10:49.6 | 12,000 | 2:15.3 | 141 | 785 | 20 | 141 |
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Workout Graph
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