Adam Bewes 3x20:00/1:30r row
14,196
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,272 |
| Overall Time | 1:04:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 126 |
October 25, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,196 | 2:06.7 | 172 | 890 | 18 | 150 |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 17 | 145 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 18 | 147 |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 19 | 157 |
| r76 |
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Workout Graph
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