Adam Bewes v9:00/r...8 row
14,922
Meters
1:00:00.0
Time
2:00.6
Pace
841
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,980 |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
October 28, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,922 | 2:00.6 | 199 | 986 | 20 | 154 | |
| 9:00.0 | 2,407 | 1:52.1 | 248 | 1153 | 22 | 160 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 18 | 145 | |
| r: 3:00 | 13 | ||||||
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 22 | 159 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 18 | 146 | |
| r: 3:00 | 15 | ||||||
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 22 | 160 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 | 146 | |
| r: 3:00 | 12 | ||||||
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 22 | 167 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 18 | 152 | |
| r: 3:00 | 18 | ||||||
| r58 |
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Workout Graph
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