Adam Bewes 3x5:00/3:00r row
4,358
Meters
15:00.0
Time
1:43.2
Pace
247
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
November 18, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,358 | 1:43.2 | 318 | 1394 | 26 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 25 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 26 | |
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 26 | |
| r264 |
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Workout Graph
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