Adam Bewes 3x5:00/3:00r row
4,295
Meters
15:00.0
Time
1:44.7
Pace
226
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
January 20, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,295 | 1:44.7 | 304 | 1347 | 25 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 25 | |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 25 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 25 | |
| r57 |
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Workout Graph
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