Adam Bewes 3x20:00/1:30r row
14,117
Meters
1:00:00.0
Time
2:07.5
Pace
881
Calories
150
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,162 |
| Overall Time | 1:04:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
January 31, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,117 | 2:07.5 | 169 | 881 | 18 | 150 |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 18 | 155 |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 18 | 149 |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 18 | 147 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.