Adam Bewes 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
535
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 125 |
March 10, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 19 | 172 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 20 | 169 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 20 | 168 |
| 18:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 20 | 171 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 17 | 173 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 17 | 180 |
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Workout Graph
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