James Marshall 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 127 |
July 27, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 24 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 24 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 24 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 24 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 26 |
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Workout Graph
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