Anders Falkfjell v15:00/r...8 row
12,688
Meters
54:00.0
Time
2:07.6
Pace
791
Calories
153
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1813 |
| Drag Factor | 107 |
March 30, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,688 | 2:07.6 | 168 | 878 | 28 | 153 | |
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 27 | 136 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 153 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | 156 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 158 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | 159 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | 163 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 166 | |
| r: 2:00 | 367 | ||||||
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 27 | 135 | |
| r2,325 |
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Workout Graph
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