Anders Falkfjell v15:00/r...8 row
12,570
Meters
54:00.0
Time
2:08.8
Pace
777
Calories
152
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,659 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1751 |
| Drag Factor | 109 |
April 08, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,570 | 2:08.8 | 164 | 862 | 28 | 152 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 27 | 137 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 152 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | 154 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 158 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 30 | 160 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | 163 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 32 | 167 | |
| r: 2:00 | 305 | ||||||
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 26 | 130 | |
| r2,089 |
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Workout Graph
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