Anders Falkfjell v15:00/r...8 row
12,504
Meters
54:00.0
Time
2:09.5
Pace
772
Calories
157
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,580 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1788 |
| Drag Factor | 105 |
April 12, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,504 | 2:09.5 | 161 | 853 | 28 | 157 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 27 | 136 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 156 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | 161 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 164 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | 168 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 32 | 171 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 32 | 173 | |
| r: 2:00 | 295 | ||||||
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 27 | 132 | |
| r2,076 |
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Workout Graph
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