Anders Falkfjell v15:00/r...8 row
12,672
Meters
54:00.0
Time
2:07.8
Pace
789
Calories
150
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,921 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1813 |
| Drag Factor | 107 |
April 15, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,672 | 2:07.8 | 168 | 876 | 28 | 150 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 27 | 137 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 148 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 150 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 154 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | 155 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 31 | 160 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 31 | 163 | |
| r: 2:00 | 348 | ||||||
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 27 | 136 | |
| r2,249 |
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Workout Graph
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