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Anders Falkfjell v15:00/r...32 row

12,189

Meters

52:30.0

Time

2:09.2

Pace

748

Calories

156

Heart Rate

Rest Distance1,219
Rest Time7:30.0
Overall Distance13,408
Overall Time1:00:00.0
Average Watts162
Calories Per Hour858
Stroke Rate28
Stroke Count1651
Drag Factor106

April 30, 2025 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,189 2:09.2 162 858 28 156
15:00.0 3,493 2:08.8 164 863 27 138
0:45.0 183 2:02.9 188 948 31 140
r: 0:15 42
0:45.0 183 2:02.9 188 948 29 140
r: 0:15 38
0:45.0 183 2:02.9 188 948 31 141
r: 0:15 52
0:45.0 183 2:02.9 188 948 29 143
r: 0:15 37
0:45.0 184 2:02.2 191 958 31 146
r: 0:15 51
0:45.0 185 2:01.6 195 969 33 148
r: 0:15 50
0:45.0 186 2:00.9 198 980 31 151
r: 0:15 51
0:45.0 186 2:00.9 198 980 31 152
r: 0:15 51
0:45.0 185 2:01.6 195 969 31 152
r: 0:15 44
0:45.0 185 2:01.6 195 969 31 151
r: 0:15 52
0:45.0 188 1:59.6 204 1002 32 157
r: 0:15 41
0:45.0 187 2:00.3 201 991 31 155
r: 0:15 49
0:45.0 188 1:59.6 204 1002 31 157
r: 0:15 48
0:45.0 187 2:00.3 201 991 32 159
r: 0:15 44
0:45.0 187 2:00.3 201 991 32 159
r: 0:15 36
0:45.0 189 1:59.0 207 1013 32 160
r: 0:15 46
0:45.0 189 1:59.0 207 1013 35 161
r: 0:15 40
0:45.0 189 1:59.0 207 1013 32 163
r: 0:15 39
0:45.0 190 1:58.4 211 1025 35 163
r: 0:15 31
0:45.0 189 1:59.0 207 1013 35 162
r: 0:15 26
0:45.0 192 1:57.1 217 1048 32 164
r: 0:15 47
0:45.0 192 1:57.1 217 1048 32 167
r: 0:15 45
0:45.0 192 1:57.1 217 1048 32 167
r: 0:15 29
0:45.0 192 1:57.1 217 1048 35 166
r: 0:15 44
0:45.0 193 1:56.5 221 1060 33 168
r: 0:15 21
0:45.0 193 1:56.5 221 1060 35 168
r: 0:15 41
0:45.0 193 1:56.5 221 1060 33 169
r: 0:15 33
0:45.0 194 1:55.9 224 1072 33 170
r: 0:15 32
0:45.0 194 1:55.9 224 1072 33 171
r: 0:15 36
0:45.0 196 1:54.7 231 1096 33 171
r: 0:15 23
15:00.0 3,041 2:27.9 108 671 26 135
r1,219

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