Anders Falkfjell v15:00/r...8 row
12,593
Meters
54:00.0
Time
2:08.6
Pace
779
Calories
153
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,696 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1805 |
| Drag Factor | 108 |
May 04, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,593 | 2:08.6 | 164 | 865 | 28 | 153 | |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 27 | 138 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 152 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 154 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 156 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 160 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | 164 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | 166 | |
| r: 2:00 | 349 | ||||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 27 | 135 | |
| r2,103 |
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Workout Graph
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