Anders Falkfjell v15:00/r...8 row
9,180
Meters
40:51.5
Time
2:13.5
Pace
562
Calories
150
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,280 |
| Overall Time | 52:51.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 107 |
May 22, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.5 | 9,180 | 2:13.5 | 147 | 825 | 28 | 150 | |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 824 | 27 | 134 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 29 | 156 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 29 | 159 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 29 | 162 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 30 | 164 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 31 | 166 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 26 | 127 | |
| r: 2:00 | 399 | ||||||
| 1:51.5 | 158 | 5:52.8 | 8 | 258 | 24 | 133 | |
| r2,100 |
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Workout Graph
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