Anders Falkfjell 45:05 row
9,448
Meters
45:05.3
Time
2:23.1
Pace
537
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 107 |
January 31, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 9,448 | 2:23.1 | 119 | 710 | 537 | 25 | 130 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 112 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 25 | 122 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 25 | 127 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 131 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 26 | 132 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 26 | 133 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 26 | 138 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 26 | 138 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 26 | 137 |
| 45:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.