Anders Falkfjell v15:00/r...6 row
10,140
Meters
46:00.0
Time
2:16.0
Pace
601
Calories
149
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,602 |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1413 |
| Drag Factor | 106 |
February 04, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,140 | 2:16.0 | 139 | 777 | 26 | 149 | |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 26 | 137 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 151 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | 156 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 158 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 162 | |
| r: 2:00 | 353 | ||||||
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 26 | 135 | |
| r1,462 |
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Workout Graph
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