Anders Falkfjell v15:00/r...6 row
10,175
Meters
46:00.0
Time
2:15.6
Pace
604
Calories
151
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,668 |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1377 |
| Drag Factor | 106 |
February 07, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,175 | 2:15.6 | 140 | 782 | 25 | 151 | |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 25 | 137 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 155 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 158 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 160 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 163 | |
| r: 2:00 | 367 | ||||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 25 | 137 | |
| r1,493 |
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Workout Graph
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