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Anders Falkfjell v15:00/r...31 row

8,467

Meters

37:30.0

Time

2:12.8

Pace

502

Calories

133

Heart Rate

Rest Distance1,317
Rest Time7:30.0
Overall Distance9,784
Overall Time45:00.0
Average Watts149
Calories Per Hour813
Stroke Rate26
Stroke Count1113
Drag Factor105

March 04, 2026 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 8,467 2:12.8 149 813 26 133
15:00.0 3,403 2:12.2 151 820 25 135
0:45.0 178 2:06.4 173 896 28 141
r: 0:15 41
0:45.0 178 2:06.4 173 896 29 139
r: 0:15 43
0:45.0 178 2:06.4 173 896 28 138
r: 0:15 47
0:45.0 178 2:06.4 173 896 27 139
r: 0:15 38
0:45.0 178 2:06.4 173 896 29 140
r: 0:15 32
0:45.0 180 2:05.0 179 916 28 141
r: 0:15 36
0:45.0 180 2:05.0 179 916 28 140
r: 0:15 35
0:45.0 180 2:05.0 179 916 29 140
r: 0:15 46
0:45.0 180 2:05.0 179 916 28 143
r: 0:15 28
0:45.0 181 2:04.3 182 927 28 142
r: 0:15 35
0:45.0 183 2:02.9 188 948 31 144
r: 0:15 33
0:45.0 182 2:03.6 185 937 29 144
r: 0:15 31
0:45.0 182 2:03.6 185 937 28 146
r: 0:15 27
0:45.0 182 2:03.6 185 937 32 144
r: 0:15 23
0:45.0 182 2:03.6 185 937 28 146
r: 0:15 46
0:45.0 146 2:34.1 96 629 27 127
r: 0:15 50
0:45.0 148 2:32.0 100 642 27 122
r: 0:15 52
0:45.0 157 2:23.3 119 709 27 121
r: 0:15 52
0:45.0 160 2:20.6 126 733 24 124
r: 0:15 47
0:45.0 161 2:19.7 128 741 25 124
r: 0:15 54
0:45.0 158 2:22.4 121 717 24 125
r: 0:15 52
0:45.0 162 2:18.8 131 749 27 126
r: 0:15 53
0:45.0 155 2:25.1 114 693 24 122
r: 0:15 48
0:45.0 157 2:23.3 119 709 24 123
r: 0:15 49
0:45.0 164 2:17.1 136 766 27 125
r: 0:15 54
0:45.0 155 2:25.1 114 693 24 123
r: 0:15 52
0:45.0 143 2:37.3 90 609 21 119
r: 0:15 52
0:45.0 166 2:15.5 141 783 24 124
r: 0:15 54
0:45.0 164 2:17.1 136 766 25 128
r: 0:15 54
0:45.0 166 2:15.5 141 783 25 128
r: 0:15 53
r1,317

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Workout Graph

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