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Anders Falkfjell v15:00/r...32 row

11,785

Meters

52:30.0

Time

2:13.6

Pace

707

Calories

154

Heart Rate

Rest Distance1,097
Rest Time7:30.0
Overall Distance12,882
Overall Time1:00:00.0
Average Watts147
Calories Per Hour804
Stroke Rate26
Stroke Count1472
Drag Factor103

March 11, 2026 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 11,785 2:13.6 147 804 26 154
15:00.0 3,345 2:14.5 144 794 24 134
0:45.0 177 2:07.1 170 886 25 141
r: 0:15 19
0:45.0 179 2:05.6 176 906 27 138
r: 0:15 36
0:45.0 180 2:05.0 179 916 27 141
r: 0:15 32
0:45.0 180 2:05.0 179 916 27 146
r: 0:15 39
0:45.0 181 2:04.3 182 927 29 150
r: 0:15 32
0:45.0 183 2:02.9 188 948 29 149
r: 0:15 42
0:45.0 182 2:03.6 185 937 28 154
r: 0:15 38
0:45.0 183 2:02.9 188 948 31 156
r: 0:15 34
0:45.0 182 2:03.6 185 937 29 156
r: 0:15 34
0:45.0 183 2:02.9 188 948 28 157
r: 0:15 40
0:45.0 185 2:01.6 195 969 29 161
r: 0:15 41
0:45.0 185 2:01.6 195 969 29 163
r: 0:15 31
0:45.0 185 2:01.6 195 969 32 165
r: 0:15 36
0:45.0 185 2:01.6 195 969 29 165
r: 0:15 32
0:45.0 184 2:02.2 191 958 29 164
r: 0:15 27
0:45.0 149 2:31.0 102 649 28 141
r: 0:15 51
0:45.0 152 2:28.0 108 671 25 131
r: 0:15 52
0:45.0 163 2:18.0 133 757 27 131
r: 0:15 53
0:45.0 161 2:19.7 128 741 28 136
r: 0:15 54
0:45.0 155 2:25.1 114 693 25 132
r: 0:15 54
0:45.0 186 2:00.9 198 980 28 154
r: 0:15 39
0:45.0 186 2:00.9 198 980 31 161
r: 0:15 39
0:45.0 187 2:00.3 201 991 31 164
r: 0:15 37
0:45.0 187 2:00.3 201 991 29 168
r: 0:15 29
0:45.0 186 2:00.9 198 980 29 169
r: 0:15 23
0:45.0 190 1:58.4 211 1025 31 169
r: 0:15 36
0:45.0 190 1:58.4 211 1025 32 172
r: 0:15 35
0:45.0 191 1:57.8 214 1036 31 174
r: 0:15 29
0:45.0 191 1:57.8 214 1036 35 174
r: 0:15 33
0:45.0 193 1:56.5 221 1060 33 176
r: 0:15 20
15:00.0 3,041 2:27.9 108 671 24 136
r1,097

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Workout Graph

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