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Anders Falkfjell v15:00/r...32 row

11,917

Meters

52:30.0

Time

2:12.1

Pace

722

Calories

157

Heart Rate

Rest Distance1,005
Rest Time7:30.0
Overall Distance12,922
Overall Time1:00:00.0
Average Watts152
Calories Per Hour821
Stroke Rate26
Stroke Count1485
Drag Factor102

March 14, 2026 12:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 11,917 2:12.1 152 821 26 157
15:00.0 3,391 2:12.7 150 815 25 136
0:45.0 181 2:04.3 182 927 28 146
r: 0:15 34
0:45.0 181 2:04.3 182 927 29 144
r: 0:15 39
0:45.0 181 2:04.3 182 927 28 145
r: 0:15 45
0:45.0 182 2:03.6 185 937 28 151
r: 0:15 33
0:45.0 181 2:04.3 182 927 29 150
r: 0:15 38
0:45.0 184 2:02.2 191 958 29 153
r: 0:15 45
0:45.0 183 2:02.9 188 948 29 155
r: 0:15 35
0:45.0 183 2:02.9 188 948 31 158
r: 0:15 32
0:45.0 184 2:02.2 191 958 29 157
r: 0:15 37
0:45.0 183 2:02.9 188 948 31 159
r: 0:15 34
0:45.0 186 2:00.9 198 980 29 163
r: 0:15 37
0:45.0 186 2:00.9 198 980 32 163
r: 0:15 34
0:45.0 186 2:00.9 198 980 29 164
r: 0:15 28
0:45.0 186 2:00.9 198 980 31 163
r: 0:15 34
0:45.0 185 2:01.6 195 969 29 163
r: 0:15 29
0:45.0 188 1:59.6 204 1002 31 164
r: 0:15 34
0:45.0 188 1:59.6 204 1002 31 167
r: 0:15 28
0:45.0 187 2:00.3 201 991 32 165
r: 0:15 33
0:45.0 187 2:00.3 201 991 31 166
r: 0:15 34
0:45.0 187 2:00.3 201 991 32 167
r: 0:15 34
0:45.0 189 1:59.0 207 1013 33 167
r: 0:15 36
0:45.0 189 1:59.0 207 1013 31 169
r: 0:15 27
0:45.0 189 1:59.0 207 1013 31 170
r: 0:15 24
0:45.0 189 1:59.0 207 1013 32 171
r: 0:15 22
0:45.0 189 1:59.0 207 1013 32 171
r: 0:15 23
0:45.0 133 2:49.1 72 548 25 144
r: 0:15 41
0:45.0 139 2:41.8 83 584 23 131
r: 0:15 47
0:45.0 195 1:55.3 228 1084 31 155
r: 0:15 37
0:45.0 196 1:54.7 231 1096 31 168
r: 0:15 30
0:45.0 197 1:54.2 235 1108 32 173
r: 0:15 21
15:00.0 3,036 2:28.2 107 669 24 135
r1,005

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