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Anders Falkfjell v15:00/r...32 row

11,856

Meters

52:30.0

Time

2:12.8

Pace

718

Calories

154

Heart Rate

Rest Distance970
Rest Time7:30.0
Overall Distance12,826
Overall Time1:00:00.0
Average Watts149
Calories Per Hour813
Stroke Rate26
Stroke Count1457
Drag Factor105

March 17, 2026 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 11,856 2:12.8 149 813 26 154
15:00.0 3,396 2:12.5 150 817 25 138
0:45.0 180 2:05.0 179 916 27 144
r: 0:15 33
0:45.0 180 2:05.0 179 916 28 146
r: 0:15 43
0:45.0 181 2:04.3 182 927 27 147
r: 0:15 38
0:45.0 181 2:04.3 182 927 29 146
r: 0:15 46
0:45.0 181 2:04.3 182 927 27 147
r: 0:15 47
0:45.0 183 2:02.9 188 948 28 149
r: 0:15 46
0:45.0 182 2:03.6 185 937 27 151
r: 0:15 48
0:45.0 182 2:03.6 185 937 29 154
r: 0:15 34
0:45.0 183 2:02.9 188 948 28 154
r: 0:15 38
0:45.0 183 2:02.9 188 948 28 154
r: 0:15 36
0:45.0 185 2:01.6 195 969 29 157
r: 0:15 44
0:45.0 184 2:02.2 191 958 31 158
r: 0:15 31
0:45.0 185 2:01.6 195 969 31 157
r: 0:15 35
0:45.0 185 2:01.6 195 969 32 157
r: 0:15 22
0:45.0 184 2:02.2 191 958 29 158
r: 0:15 32
0:45.0 186 2:00.9 198 980 29 160
r: 0:15 25
0:45.0 186 2:00.9 198 980 29 161
r: 0:15 34
0:45.0 187 2:00.3 201 991 29 163
r: 0:15 25
0:45.0 186 2:00.9 198 980 29 163
r: 0:15 25
0:45.0 186 2:00.9 198 980 29 163
r: 0:15 27
0:45.0 129 2:54.4 66 527 24 138
r: 0:15 28
0:45.0 188 1:59.6 204 1002 29 148
r: 0:15 35
0:45.0 188 1:59.6 204 1002 29 159
r: 0:15 29
0:45.0 189 1:59.0 207 1013 31 165
r: 0:15 24
0:45.0 189 1:59.0 207 1013 32 166
r: 0:15 23
0:45.0 129 2:54.4 66 527 23 141
r: 0:15 20
0:45.0 193 1:56.5 221 1060 29 150
r: 0:15 29
0:45.0 193 1:56.5 221 1060 29 164
r: 0:15 26
0:45.0 196 1:54.7 231 1096 35 169
r: 0:15 26
0:45.0 195 1:55.3 228 1084 35 171
r: 0:15 21
15:00.0 3,003 2:29.8 104 657 23 136
r970

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